Discover The Most Delicious Foods of The Paisa Gastronomy
One of the most irresistible pleasures that nationals and foreigners who come to Medellín love to enjoy is being able to try the delicious dishes of typical Paisa food. These dishes include indigenous ingredients from the Antioquia region and from the colonial era where the mix between the natives, the slaves brought from Africa and the Spanish conquerors took place, resulting in a rich gastronomy that has evolved over time, gaining recognition inside and outside of the country.
Paisa Gastronomy Has Had an Amazing Evolution
Foods such as corn, cassava and beans of indigenous origin coexist with rice, wheat and sausages brought from Europe and Asia. Likewise the banana and watermelon of African origin have been assimilated as important parts of local’s diet. Antioquia is the most important nucleus of the customs and gastronomic identity of the country.
If you are a tourist and you come to Medellín, you should know that there is a wide range of dishes to taste, and a lot of typical family restaurants and even gourmet and cuisine restaurants, so we assure you that you will be more than satisfied when trying these delicacies. Paisa food is so varied that you can enjoy all flavors and satisfy the most demanding tastes and appetites.
La Bandeja Paisa is the Most Famous Dish from Medellin Around the World
It is the best representation of the typical Paisa food, its popularity has conquered spaces beyond the borders of the city and the country. In this dish you can find a variety of ingredients and a true festival of flavors, with up to 15 ingredients in unison, its composition can vary depending on the town where you are or the geographical region of the chef. However, beans, rice, ground meat, avocado, fried egg, antioqueño chorizo and plantain or patacón are the staples of this dish. They are an important source of carbohydrates and proteins, which formerly provided enough energy for the workers from the area to sustain long hours of work. Although it is a ton of food, it is worth trying at least once for all appetite sizes just so you can say you’ve tried the signature dish of the region.
El Mondongo - A Soup Full of Energy
In this dish, the Spanish influence is present in Antioquian gastronomy. El Mondongo is an exquisite stew or long-cooked soup, made with the belly of a cow, which is also accompanied by pork and chicken, as well as vegetables such as potatoes, cassava, carrots, and onions. It is ideal as a lunch if you are feeling tired and even for breakfast after a night out drinking. It can “revive” the body and spirit and give a special flavor to your palate. El Mondongo can be eaten with a little lemon juice and hot spices.
Calentado Paisa - An Economical Choice
This menu essentially takes advantage of the food scraps from the previous day, making it an inexpensive and practical solution that will allow you to enjoy a nutritious and succulent breakfast. El Calentado Paisa is a meal that adapts to any pantry, but in general it usually includes rice, arepas, beans, meat, as well as a little tomato, egg, and cheese. It can be accompanied by a cold drink of chocolate or Sugarcane lemonade – very popular in Colombia and what the Paisas often call agua de panela.
Empanadas Paisas - A Tasty and Quick Option
Las Empanadas Paisas are ideal for days out in the city. If you want to leave the house early, they are an excellent option for breakfast. If your idea is to take a long walk through the streets of Medellín, they’re also great as lunch or as a snack between meals. They’re delicious, quick to eat and you can get them from a small store in any neighborhood of the city or from a 5-star restaurant. Las Empanadas are prepared with wheat or corn flour, forming a dough that is spread in a circular way. They are filled with different ingredients such as meat with potatoes, chicken, cheese or pork rinds, folded in a half moon and fried in vegetable oil. They are best enjoyed when accompanied by a wide variety of avocado, garlic, tomato or spicy sauces.
Typical Paisa Food to Enjoy on Special Occasions
Because of its old Hispanic colonial history, Colombia preserves many of the religious traditions of the Catholic Church. One of the most representative is Christmas, that is why the city dresses in its best lights everywhere and joy and music invade the streets and shopping centers of the region during this time of the year. Of course, the abundance of food is almost a rule in every home in Medellín, so if you are lucky enough to spend this special moment in the city, you will be undoubtedly seduced by the festive atmosphere and, sure, the delicious food, which is a special part of any gathering you may attend during your stay in Medellin.
Los Buñuelos are made with cheese and cornmeal, and although it may seem they are a desert-like snack, the reality is that the cheese provides an intense salty flavor. Due to that, many locals find them to be the perfect accompaniment to a delicious cup of coffee or hot chocolate. The characteristic that attracts diners is its interior fluffiness and its freshness on the outside.
Sancocho and Tamal Antioqueño: a Perfect Combination for a Strong Meal
This combination of dishes is very frequent in Medellín at Christmas or New Year’s, being an essential part of the region’s gastronomy. A good Sancocho and Tamal are not lacking at Paisas tables, nor in the menus of the best restaurants in the city.
In Medellín, it is common to meet with family and friends to savor the traditional Sancocho and if they invite you to a Paisa home during your stay, it is rude not to eat everything. Locals say this dish has healing properties; one such rumour is that they kill hangovers and flu illnesses, among other benefits.
Sancocho is a Creole chicken-based broth, to which green plantains, yucca, potatoes, corncobs, coriander, onion and parsley are added. They are all chopped and cooked together – often on an informal fire set-up on the street outside the family’s home.
El Tamal Antioqueño, is a rolled corn flour cooked in banana leaves, which usually includes pork, beef and chicken. In some areas of the province they include rice, eggs and various spices. Each family usually puts a special touch on it and adds an ingredient according to the taste of each cook. The Paisas tend to jealously guard the recipes for this dish and only pass it on from generation to generation among their families.
December? Bank on Natilla
The most common dessert around the holidays is called Natilla, and you’ll find it served at all sorts of different functions. This delicious dessert is made with cornstarch, milk, cinnamon, grated panela, butter and grated cheese; many also add grated coconut or raisins.
Arequipe from Colombia is Addictive
Although it is not a product of local origin, Arequipe, which is made inMedellín, has earned its place on this list due to its widepsread incorporation into Paisa diets. It is incredibly sweet – so while many love it, it’s not for everyone. Medellín exports large quantities of this dessert around the world every year. Arequipe is a product of the mixture of milk, sugar and vanilla and it’s used as a spread and very frequently in pastries, ice cream and other desserts.
You will know what this phrase means: "¿Quiere un tintico, mijo?"
Not naming the coffee from the Antioquia region as part of the Paisa gastronomy would be sacrilege. Coffee is almost a national drink, and it is an important part of the Antioquian culture. For many years, the economy of this region depended solely on the harvest and export of coffee, although today this dependence has decreased. However, enjoying delicious local coffee will never go out of style.
If you are a Coffee Fan you Must Visit Emblematic Places
A very popular place in the city is the El Laboratorio de Cafe, which is a modern space that promotes the consumption of high quality organic coffee. In this place, you will be able to observe the roasting of the coffee. They offer a variety of options from the different municipalities, products of Antioquia and the so-called Coffee Triangle. It is very interesting to know the history that revolves around the coffee culture, as well as the rigorous process of planting, harvesting and preparation.
An Important Culinary Recognition with a Paisa Accent
Colombia recently obtained an important recognition from the international organization World Travel Awards, standing out as: “South America’s Best Culinary Destination of 2020”. They evaluated typical dishes from various regions of the country, such as: “El Ajiaco from the Andean zone, La Bandeja and Sancocho Paisa”, and the results proved why Medellín is one of the Colombian cities with higher gastronomic diversity, being a must for lovers of good food.
You can see details of the award here: